Fasting, Fish & Ashes – Who’s Ready for Lent?

It’s that time of year again, where Catholics around the globe proudly wear their forehead smudges and bid adieu to chocolates, alcohol, and maybe a bit of joy for a solid 40 days. You got it – this Wednesday marks the beginning of Lent, and the not-so-beloved Ash Wednesday is back in action.

Ash Wednesday marks the beginning of the Lenten season in the Catholic Church, a 40-day period of prayer, fasting, and almsgiving leading up to Easter. On this solemn day, Catholics receive ashes in the form of a cross on their foreheads, accompanied by the words “Repent and believe in the Gospel.”

For those aged 18-59, fasting is also observed on Ash Wednesday (as well as Good Friday). Fasting entails having one full meal for the day and two smaller meals that, when combined, do not equal a full meal. Snacking between meals should be avoided, while coffee, tea, and water are permitted.

The purpose of fasting is to shift focus from earthly pleasures to spiritual reflection, serving as an act of self-denial and sacrifice. Additionally, Lent involves abstinence from meat on Fridays, reminding Catholics of Christ’s sacrifice on Good Friday.

Though fasting may pose initial challenges, it presents an opportunity to control desires and cultivate discipline. Establishing small, achievable goals for fasting and abstinence allows for the gradual development of spiritual endurance. Lent promotes moderate, healthful fasting without undue hardship.

The Lenten season offers a valuable chance to purify the body and renew the spirit through fasting, repentance, and charity. Approaching this tradition with the right mindset can help Catholics grow closer to God. With prayerful preparation, Ash Wednesday can set the stage for a transformative Lenten experience.

Come Join Us in Prayer!

---